What's your 5-9 after your 9-5? #TEDTalks

Summary

The main theme is creating a post-work ritual to disconnect from work stress and reconnect with oneself and loved ones. Key elements include engaging multiple senses like sound (music), touch (changing clothes), sight (lighting), and smell (scents). The practical takeaway is that by training your brain to shift gears through this ritual, you'll become more present in your personal life.